Medical weight loss
Semaglutide & tirzepatide guidelines
Follow these guidelines between your monthly check-ins to feel your best and get the most from your weight loss medication. Questions? Text us at 1-844-407-3733.
Your plan
Guidelines for taking your medication
Exercise
- Include strength training 2–3 times per week: body weight exercises, resistance bands and weight lifting
- Walk or do 150 minutes of cardio per week
- Listen to your body and adjust exercise intensity as needed
Nutrition
- High protein: eat at least 100 grams of protein and about 100 grams of carbohydrates per day (preferably complex carbs)
- Eat nutrient-dense foods: lean proteins, fruits and vegetables, whole grains and healthy fats (avocado, nuts, olive oil)
- Reduce processed, sugary and fatty foods
- Drink 72 ounces of water per day
Side effects
- Possible side effects include nausea, fatigue and gastric issues
- They may occur when you start the medication and when your dose increases, and will subside
- If you need anti-nausea medication, call us at 1-844-407-3733 for a prescription
How to store
- Keep refrigerated
- Avoid heat and direct sunlight
- Keep clean and dry
- Keep out of reach of children
How to inject
- Inject into your stomach (avoid the belly button), front or outer thigh, or buttocks
- Inject once per week on the same day each week
Time for your monthly check-in?
Text us at 1-844-407-3733 or email info@picktureperfectmedspa.com.